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MEET THE TEACHER - Jess Fleet

Meet the Teacher - Jess. She can often be found upside down and playing around with different arm balances.  She is committed to challenging comfort zones and confronting self-limiting beliefs both on and off the mat and encourages her students to do the same.  Jess’s style of teaching inspires her students to be present, to have fun and to push their limits.

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Yoga for Men…

Yoga is a practice that can benefit people of all genders. Yoga provides numerous physical and mental benefits relevant to both men and women. They include… improved flexibility, strength, balance, stress reduction, and overall wellbeing of the individual. 

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A glimpse into Chakras…

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.

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Amy Patsalides Amy Patsalides

WALES, PLAS ASHPOOL - Ashtanga Immersion Retreat Janaury 2025

A glimpse into the Ashtanga Cheshire May 2024 Lithuania Immersion retreat where guests delved deep into their Rocket and Ashtanga practice. Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin Yoga, Plant based food, workshops and more...

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What is Yin Yoga ?

Yin Yoga is the other half to the more physically demanding, Yang style of the Yoga practice. The more active practices are designed to work the Yang tissues of the body, the muscular half. In Yin we work with the Yin tissues; the connective tissues; the tendons; ligaments; joints. The deeper Yin tissues in the fascial networks and even the bones.

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Amy Patsalides Amy Patsalides

PORTUGAL - Ashtanga Immersion Retreat October 2024

A glimpse into the Ashtanga Cheshire May 2024 Lithuania Immersion retreat where guests delved deep into their Rocket and Ashtanga practice. Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin Yoga, Plant based food, workshops and more...

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What is Rocket Yoga ?

Rocket Yoga or “Progressive Ashtanga Vinyasa” is a system created from the orginial Ashtanga Yoga systemised by K Pattabhi Jois. Rocket Yoga was created by one of Pattabhi’s students Larry Schultz.

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Ashtanga Cheshire Ashtanga Cheshire

MEET THE TEACHER - Kelly Mason

Meet the teacher - Kelly Mason Co-Founder of Ashtanga Yoga Studios in Sandbach Cheshire.

A Yin, Vinyasa, Power, Hatha, Rocket & Ashtanga Yoga Teacher, Plant based Chef & Local Artist.

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Edible Karma recipe : Beetroot with horshradish yogurt, spring onions, toasted pine nuts & dill using @daylesfordfarm organic horseradish

This is the Beetroot and Horseradish topped with toasted pine nuts, seasonal spring onions and fresh dill served on the Lithuania retreat in May 2024. It’s simple and so delicious. Creating using some of Lithuania’s in season and abundant ingredients

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Amy Patsalides Amy Patsalides

LITHUANIA - Ashtanga Immersion Retreat May 2024

A glimpse into the Ashtanga Cheshire May 2024 Lithuania Immersion retreat where guests delved deep into their Rocket and Ashtanga practice. Daily Mysore, Led Rocket & Primary series Ashtanga classes as well as Yin Yoga, Plant based food, workshops and more...

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