Mum & Baby Yoga (Postnatal) - 4 week course
Nov
13
to 4 Dec

Mum & Baby Yoga (Postnatal) - 4 week course

Restoring. Recovering. Supporting.

The postnatal period is a time we should honour the female body and spirit for what it can and has achieved and for the job it is still doing.

These classes provide a nurturing space for women to restore their energy, gain a sense of belonging and recover from pregnancy, birth and day to day mothering.

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Pregnancy (Prenatal) - 4 week course
Nov
13
to 4 Dec

Pregnancy (Prenatal) - 4 week course

Empowering. Nurturing. Connection.

A beautiful combination of yoga, breath work & relaxation to truly nurture support & empower you on your journey through pregnancy, birth & into motherhood.

It is an ideal opportunity to connect to everything pregnancy brings whilst meeting other like-minded mums to be & become part of a supportive community.

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ADJUSTMENTS with Calum
Nov
23

ADJUSTMENTS with Calum

Join our Ajustments workshop for teachers to learn fundamentals of effective assists, corrections and ajustments.

Receiving an effective adjustment can enhance the whole experience of a class for your practitioners.

Through adjusting you’ll help students understand their body, their postural & breath direction and you’ll transmit knowledge through well-guided assistance.

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ADJUSTMENTS with Calum
Sept
7

ADJUSTMENTS with Calum

Join our Ajustments workshop for teachers to learn fundamentals of effective assists, corrections and ajustments.

Receiving an effective adjustment can enhance the whole experience of a class for your practitioners.

Through adjusting you’ll help students understand their body, their postural & breath direction and you’ll transmit knowledge through well-guided assistance.

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INVERSIONS with Calum
Aug
24

INVERSIONS with Calum

Join Calum Thomson for his Signature Ashtanga based Inversions workshop at our studio in Sandbach, Cheshire! Turn your Saturday upside down with Hand stands, Forearm stands and much more in this 3 hour weekend workshop!

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