MEET THE TEACHER - Ruth Townshend

(200hr Hatha & Ashtanga Vinyasa certified yoga teacher)

Ashtanga Vinyasa. Vinyasa. Hatha. Beginners. Mellow Flow. 

Ruth’s style is slow, grounded and deeply breath-focused; she sees movement as a medicine and the breath as a tool to reset and rebalance our nervous systems. She loves to deep dive into the subtle details of a posture, exploring why and where our energy flows throughout the body.

Her gentle, open-hearted approach will leave you feeling grounded, nourished and held. Ruth is a fresh graduate from Evolve Yoga School’s 200hour YTT and one of the newest members of our team.

Catch Ruth at the studio teaching her weekly Saturday morning 10:30am Hatha flow class, covering classes throughout each month and practicing along side you in one of our sessions!

Ruth is a down to earth, approachable and friendly addition to the team! We hope you enjoy her teachings as much as we enjoy having her apart of the ACS Team!