Yoga for Men…

Yoga is a practice that can benefit people of all genders…

Yoga provides numerous physical and mental benefits relevant to both men and women. They include… improved flexibility, strength, balance, stress reduction, and overall wellbeing of the individual. 

Yoga s a very open and inclusive practice for people of different ages, shapes, and orientations…

Many Men maybe put off by the idea of doing Yoga due to the fact that Men are generally less flexible than Women and they fear they are not flexible enough when in fact the less flexible you are the more one should practice Yoga. In addition to this, some Men may feel that Yoga isn’t a “real workout” and feel they may benefit more from such practices as weight-lifting and running - they sometimes feel that Yoga isn’t as intense or strenuous as other workouts

Yoga is beneficial to men's overall health and can actually improve and prolong all other workouts! For those who practice yoga, it can greatly improve physical health, impacts strength, tones muscles, helps you tolerate pain, and reduce injuries from other physical exercises that you may already ahve included in your weekly routine. 

Some of the main benefits for both Men and Women include : 

Increased Overall Flexibility, Mobility, and Range of Motion

Imrproves breathing and breath control 

Helps in injury provention 

Relieves Stress and Anxiety

Improves Overall Body Awareness and Focus

Helps To Have Better Sleep

Boosts the Immune System

It Helps Increase Productivity

So guys, what are you waiting for? Come join a Yoga class at the studio TODAY!